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- Bringing the Zentangle Method into Trauma Therapy: Drawing as a Pathway to Presence, Regulation, and Healing, Part 2 May 20, 2026
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In the beginning of the month (May 2021), we shared with you that we would be honoring Mental Health Awareness in our blogs and Project Pack No. 14 videos (beginning May 21st). After we shared Molly’s blog, Vitamin Z, we received an e-mail from our friend and CZT in Spain, Maria Tovar. For a few years now, Maria and her sister, Mercedes, have been teaching Zentangle courses to future nurses in Spain as part of series for non-pharmacological treatments for mental illness.Maria and Mercedes are happy to share their story with the Zentangle Community. --- + --- Maria Tovar writes… We...
Julie writes... I find myself in a particularly busy season of life at the moment. All that is happening is good and exciting, but busy none the less. There doesn’t seem to be enough hours in the day lately and the to do list keeps getting longer and longer. Last night, I was working on my computer when my eyes started to get heavy. I was closing my computer and getting ready call it a night when I glanced at my to-do list and noticed that I never got around to writing the blog post I meant to for today. I...
We receive the occasional request for left-handed Zentangle instruction. Maria had a great idea to flip the screen, so I made this brief compilation of excerpts from Day 1 of Zentangle Project Pack No. 13. In this compilation I flip some of the scenes to show Maria tangling with what appears to be her left hand. So, dear left-handed tanglers, would this be helpful to you? Please tell us what you think of this approach in the comment section below. In gratitude for your feedback, Bijou will choose at random a few commenters to receive a special thank you gift. Bijou has already chosen the gift...