In 2021, we introduced you to CZT sisters Maria Tovar and Mercedes Perez from Spain, who were teaching the Zentangle Method to nurses at the Autónoma University in Madrid. We recently asked Maria for an update on the work they are doing and there is much to share! In this two-part series, we will share information from Maria Tovar and some of the nurses involved. Enjoy! --- + --- Maria writes (traducción al español a continuación) ... As a result of the COVID19 pandemic and its serious consequences worldwide, we have become aware of the importance of Mental Health, the...

Jen writes... One of our favorite parts of a Zentangle class is when the mosaic comes together. The creation of this bigger piece of art from all the unique compositions will never cease to dazzle. Usually everyone has followed a similar set of instructions, but there is such beauty and inspiration in the differences. It is delightful to narrowly focus on each individual tile and notice the different styles and directions the tanglers went. But, when you step back and change your focus, and absorb the art piece created as a whole, there is that “wow” moment. There is even...

The United States has been observing Mental Health Awareness during the month of May since 1949. Each year, businesses, organizations, schools, and individuals dedicate this month to acknowledge those affected by mental illness by presenting innovative ideas, events, and programs to support the treatment and prevention of mental illness. Many individuals that suffer from mental health symptoms have found that creating art can be used as a therapy and have very positive effects on their condition. A regular practice of creating art can be nurturing for relieving stress, increasing confidence, and supporting general mental health wellness in all of us,...