The United States has been observing Mental Health Awareness during the month of May since 1949. Each year, businesses, organizations, schools, and individuals dedicate this month to acknowledge those affected by mental illness by presenting innovative ideas, events, and programs to support the treatment and prevention of mental illness. Many individuals who suffer from mental health symptoms have found that creating art can be used as a therapy and have very positive effects on their condition. A regular practice of creating art can be nurturing for relieving stress, increasing confidence, and supporting general mental health wellness in all of us,...

Mental Health Awareness Month serves as an annual reminder of the importance of nurturing our mental well-being and brings it to the forefront of our collective consciousness. However, the journey cannot be confined to a mere thirty-one days of focus. Our mental health is a fundamental part of who we are and deserves care and attention all year long. Bijou, and all of us at ZHQ, encourage you to continue to nurture and care for you! As we wrap up Bijou Be Well 2025, we have two more stories from our CZTs to share. Today we hear from, Judith Adriaanse...

Bijou writes... The United States has been observing Mental Health Awareness Month during the month of May since 1949. Each year, businesses, organizations, schools, and individuals dedicate this month to acknowledge those affected by mental illness by presenting innovative ideas, events, and programs to support the treatment and prevention of mental illness. This month reminds us to recognize our wonderful CZT community that has found deep connections to the Zentangle Method through their own mental health journey, and who pass along the power of the Zentangle Method through teaching in their communities and beyond. They inspire others to tap into...