Bijou Be Well 2026
Every year, to support Mental Health Awareness Month, we release our Bijou Be Well series. This is a 21-day challenge to find time for yourself within your busy schedule.
In our 2026 series, along with the reminder to tangle each day, we will be offering various studies and articles about creativity and its benefits to mental well-being.
How to participate:
Step 1: Gather Your Materials
This year, we will be working on a Zentangle Opus tile to create one cohesive work of Zentangle art. We have carefully curated this years Bijou Be Well Bundles to include everything you need for this journey. If you do not have a Zentangle Opus tile, we encourage you to follow along with what you have at home, but purchasing supplies directly supports the production of the Bijou Be Well Series.
The materials are no longer available bundled together but they are listed below and are available for purchase as unique items:
White and Tan Bijou Bundle: included 1 White 10.5" Opus tile and one Renaissance 10.5" Opus tile, three Bijouisms, a black Pigma Micron® 10, a black Pigma Micron® 05, a mini graphite and mini charcoal pencil, and two tortillons.
Black Bijou Bundle: included 2 Black 10.5" Opus tiles, three assorted Bijouisms, a white Gelly Roll 10, a white Gelly Roll 08 pen, a mini graphite and mini charcoal pencil, and two tortillons.
Translucen-Z Bijou Bundle: included 2 Translucen-Z 10.5" Opus tiles, three Bijouisms, a black Microperm 05, a white Gelly Roll 10, 1 pastel pencil (assorted colors), 1 mini graphite pencil and two tortillons.
Step 2: Mark Your Calendars
Beginning Monday, May 11th through the 31st, we will send a daily newsletter with a tangling prompt, paired with studies, articles and stories exploring the benefits of creativity. We invite you to set aside 10–15 minutes each day to tangle and enjoy a moment just for yourself.
Step 3: Tangle with Us!
This year, we encourage you to step away from your screen, ground yourself in your space, and create without expectation. We will launch the series with an introductory video to get you organized and informed on the process. Each day thereafter, we will share simple instructions and a step-out of a tangle to guide you in filling your Opus tile. For those who want a little extra support, we’ll also share videos from past Bijou Be Well series (we are in a Time Machine this year, after all!). We will conclude the series with a wrap-up video that ties it all together.
- Day 1: Forming Habits and flux
- Day 2: Creativity in Business and tipple
- Day 3: Tangling as Meditation and crescent moon
- Day 4: Zentangle and Adult Well-Being and florz
- Day 5: Zentangle and Older Adults and pokeroot
- Day 6: The Power of Community and cubine
- Day 7: No Mistakes and indyrella
- Day 8: Zentangle as Art Therapy and bales
- Day 9: Zentangle and Trauma Therapy (Part 1) and keeko
- Day 10: Zentangle and Trauma Therapy (Part 2) and tortuca
- Day 11: Bijouism: Pause and shattuck
- Day 12: Zentangle as a Lifeline and ravel
- Day 13: Anything is Possible ... and pepper
- Day 14: Caring for Caregivers and purk
- Day 15: The Zentangle Method and Recovery and crazy cadent
- Day 16: The Zentangle Method and Veterans and marasu
- Day 17: A Conversation with the Reluctant Therapist and munchin
- Day 18: Gratitude and hurry
- Day 19: Fountain of Youth and rixty
- Day 20: Available May 30th at 10:00am EST
- Day 21: Available May 31st at 10:00am EST